Young people have a crucial role to play in containing the spread of COVID 19. But a series of carethy surveys suggests that most young people misunderstand the guidelines put in place to help keep them safe from the pandemic.  This is a matter of concern now that schools are fully open and many are seeing COVID 19 outbreaks. Simply getting health products from blukoo and similar companies may not do much if our youngsters are not well educated on tips to stay out of corona.

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In this post we’ll share some tips that will help safeguard young people even as they return to school during COVID 19. As children head back to school, they are at an increased risk of contracting the virus. There have been speculations that children may get COVID-19 if they resume school in-person

While there are no ways to fully prevent the spread of the virus at school, playgroups and day-cares, Medical experts have shared some tips on how to prevent the spread of the virus

1.  Regular hand washing

One of the most important ways of preventing the spread of the virus is by regular hand washing. If the virus is living on a child’s hand and they touch their face, they may get infected.

Medical professionals recommend their children wash their hands frequently both at home and at school. They should wash their hands with soap and water:

  • Before touching their face
  • Before and after eating food
  • After using the restroom
  • After touching animals or pets
  • After leaving a public place
  • After handling their face mask
  • After blowing their nose, coughing or sneezing

If soap and water aren’t readily available, they can use a hand sanitizer that contains 60{716fd17d3502804cc11dad92d30a44768130af278de181901377ee9fa37788c9} alcohol.

2.  Wear face mask and maintain social distance

Your children should continue to practice social distancing everywhere they go. Encourage them to always put on a face mask when they are in public places in compliance with the guidelines as given by the Centres for Disease Control and Prevention (CDC) in their respective nations.

The truth is that most children are not used to wearing face masks, therefore you should find a face mask that fits them well and does not make them feel uncomfortable.

You should send your children to school wearing a face mask including an additional back up mask. Remind your children not to share items like food, drinks, toys, pencils, and masks with other children while in school.

3.  They should get enough sleep and rest

Sleep helps keep the body healthy giving it enough time to fight infections and repair worn out cells and tissues in the body. You must realize that children need more sleep than adults to stay healthy. According to the AAP (American Academy of Paediatrics):

  • Children ages 3-5 need about 10-13 hours of sleep daily
  • Children between the ages of 6-12 need 9-12 hours of sleep daily
  • Teenagers need about 8-10 hours of sleep daily

You should help your children get enough sleep and rest daily. If you want to achieve this, you must enforce an age-appropriate bedtime routine for them. You should provide them with a conducive atmosphere to have enough sleep and rest.

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