Everyone knows the basics of how a good diet can affect your crucial organs, such as your heart and brain. However, there are many unexpected ways your diet can affect your body – here are 5 unexpected ways your diet could be changing your body.
Your colon is the final organ in your digestive system, but it is arguably one of the most important. The risk of developing colon cancer can be made worse if you consume a lot of certain foods, so it’s important to know when to moderate certain foods. Foods that may inflame your body, particularly your colon, include sugar and processed red meats, like bacon. If you want to mitigate how food affects your body by inflaming it, you should cut down on these foods to help prevent cancers and ailments in your organs. Researchers on plastic surgery Manchester based found that cutting down on processed meats could help you recover from surgery, as they cause unnecessary inflammation that could be stressing your body.
How diet affects your body can be seen most obviously in your nails. For example, if your body is deficient in a certain nutrient or vitamin, this can be seen on your nails. If you lack essential B vitamins, your nails can become ridged instead of smooth. If you don’t get enough zinc, you will see small white marks appear on your nails. Furthermore, if you don’t eat enough fruits and vegetables, your nails will start to crack and you might get hangnails! Paying close attention to your nails can reveal if you need to improve your intake of certain nutrients.
Your hair can often represent the rest of your body’s health – you need to pay close attention to your hair follicles if you think your diet is lacking in certain nutrients and vitamins. A lack of certain nutrients can make your hair appear flat, and stunt your hair growth. In extreme cases, you may experience hair loss as a result of nutrient deficiency. Pay close attention to your locks if you want to see how food affects your body, and know when you need to improve your diet. Just like your nails, your hair needs B vitamins, zinc, and Vitamin C.
It’s important to note that not all foods will improve organ function, but you may need to avoid certain foods if you want to keep a certain organ functioning properly. If you have thyroid issues, you might want to consider avoiding some foods, as they can agitate your thyroid. Gluten, fat, sugar, and processed foods have all been shown to make thyroid issues worse. Caffeine and alcohol have also been shown to make potential thyroid conditions worse. Knowing how food affects your body for the worse can help you make better choices when it comes to avoiding certain foods, as well as eating the right ones.
Muscles are incredibly important when it comes to your general health and lifestyle, as they control your movement and your ability to exercise. If you want to see how food affects your body, you should watch how your muscles grow when you eat certain foods. Muscle-building foods include protein-rich foods, like eggs, chicken and Greek yoghurt. When you start to include these foods into your diet combined with exercise you will be able to see your muscles develop over the course of a few weeks. Surgeons who were researching breast enlargement in Manchester found that muscles are incredibly important when it comes to wound healing and recovery, so eating to improve your muscles is very important for your health. Muscle gain is important for staying healthy and reaching your fitness goals!