Recovering from surgery can be a long road for some people and it is something that should never be rushed. Whether you’ve had plastic surgery Manchester based or a knee operation in London, we are here to introduce a few different ways to ensure a healthy recovery from surgery without rushing anything, so you are only making progress and not having to take steps backwards. From your diet to getting rest and being active to staying in touch with your surgeon, these tips will help you to have a healthy recovery.
Eat The Right Foods
Our first tip is for you to make sure you are eating the right foods. The foods that you eat after surgery can play a significant role in helping you to recover in a healthy way. The most important tips we can give you is to avoid fatty foods, eat plenty of lean protein and also to eat a variety of fruits and vegetables.
Fatty foods can upset your stomach after surgery, so keeping these foods to a minimum is advised. Instead, eat plenty of lean protein, like chicken, turkey, pork, some seafood, tofu and legumes. Protein helps the body to repaired damaged tissues, fight infections and create collagen which is needed to form scars, so this should be a priority. You should also make sure that you are eating a variety of coloured fruits and vegetables as they tend to contain different vitamins that are needed to keep all of your bodily functions working effectively.
Get Enough Rest
The next tip is to make sure you are getting enough rest. Your body will do the majority of its recovery when you are asleep, which is why if you feel tired, you need to give your body the rest it is calling out for! If you need to nap throughout the day, make sure you do, as your body will definitely thank you for it.
Whilst getting enough rest is really important, it’s also key to make sure you are staying active wherever possible. This will vary depending on the type of surgery you have had, but take advise from your surgeon and then do as much as they recommend. This might be doing particular stretches or going for very short walks around the house and then gradually building up to longer walks. Even if you start by doing a couple of steps every few hours, you will soon make progress and your energy levels will increase.
Speak To Your Surgeon
Last but not least, one of the most important things you can do is speak to your surgeon if you have any concerns. The advise you need will be very different if you’ve had a mummy makeover compared to a hip replacement for example, so your surgeon is the best person to give you advise. They will know the most about your situation, so if you have any questions about what you should be doing and when, or if you are worried about something, contact them. It is far better to do this and have any problems resolve quickly rather than having to try and fix a problem once it is too late.