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On this lesson, you’ll learn about vitamins and the different sorts your body needs. Anybody who takes a zinc complement should take it as part of a properly balanced weight-reduction plan, to ensure that other vitamins and minerals work along with the zinc. Whereas vitamins are natural substances (made by vegetation or animals), minerals are inorganic components that come from the soil and water and are absorbed by plants or eaten by animals. Additionally, you will find out how vitamins perform in your body, by way of particular examples. The water-soluble vitamins — C and the B-advanced vitamins (comparable to vitamins B6, B12, niacin, riboflavin, and folate) — have to dissolve in water before your physique can take in them. Vitamin C is a well known anti oxidant that fights and wards off free radicals that might generally destroy our skin and its cells. Iron increases the tensile power of …